What Is Sleep?
Generally Speaking, the longer the person is awake the more that person feels the need to sleep. A sleep is a condition of body and mind which a person needs several hours every night, due to which the nervous system is inactive, the eyes closed, and consciousness practically suspended.
What Are Sleeping Tablets:
Sleeping tablets are classified as “sedative hypnotics.” That’s a specific class of medications which are used to induce and maintain sleep. Sedative-Hypnotics include benzodiazepines, barbiturates, and various types of other hypnotics. Benzodiazepines such as Xanax, Valium (diazepam), Ativan are anti-anxiety medications. These tablets also help people to get benefit from healthy sleep.
Side Effects Of Sleeping Tablets :
Most of the medications have some side effects though sleeping tablets have some which you won’t know. Sleeping Tablets may interfere with your breathing and prove to be dangerous for the people who are suffering from various lung problems such as asthma, emphysema.
Always remember to ask your doctor about possible side effects before deciding which sleeping tablet you should take.
Some common side effects of sleeping tablets include:
. Daytime drowsiness
. Difficulty in sleeping
. Stomach pain
. A headache
. Dry mouth or throat
. Unusual dreams
. Changes in appetite
It’s important to be aware of possible side effects of Sleeping Tablets so that you can stop the medication immediately and call your doctor in no time to avoid a more serious health problem.
Sleeping disorder is a problem which affects the ability of a person to sleep well on a regular basis. Whether they are caused by stress or health problems. Nowadays, most of the people are experiencing sleeping problems due to stress, hectic schedules, and other outside influences. When a person is facing this issue on a regular basis which may interfere with daily life, that may be called a sleeping disorder.
Symptoms Of Sleep Disorder:
Sleep is a major problem which scientists are still not able to fully understand. Every person has to sleep with different needs when it comes to daily rest. Sleep problems often occur due to poor lifestyle or sleeping habits such as insomnia and sleep apnea, or other medical conditions.
Most of the people need eight hours of sleep and some need less and some people take the nap during the day and others don’t because it keeps them awake at night.
Categories of Sleep Disorders:
. Lack of sleep ( example – insomnia)
. Disturbed sleep ( example – sleep apnea, restless leg syndrome )
. Excessive sleep ( example – narcolepsy )
Types Of Sleeping Disorders:
. Sleep apnea
. Sleep paralysis
. Restless leg syndrome
Among all these, Sleep apnea is most commonly seen in people who have excessive weight problems such as nasal obstruction, large necks, and structural abnormalities and enlarged tonsil. During a series of clinical surveys and chemical experiments, the studies suggest that 75% of the population in the UK aging from twenty to sixty have the problem of sleep apnea.
Symptoms Of Sleep Apnea Includes:
. Daytime Sleepiness
. Gasping and choking
. Dry mouth and cognitive impairment
. Restlessness during sleep
Therefore, to overcome the problems like sleep apnea Sleeping Tablets are used in the UK by most of the people to get the treatment from these types of sleeping disorders.