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A man tried committing suicide”, read the title of an article. On reading further, it was found that the man was suffering from depression and a thorough investigation led to the conclusion that the man was not able to sleep at all for many days. He suffered from insomnia. There were numerous reasons to justify …

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Changing lifestyles affect people’s natural daily routine, i.e. work pressure, relationship issues, technological interference in day-to-day lives. It directly impacts on the sleep quality of people. A normal person needs 6 to 7 hours of sleep during the night. However, nowadays people only get 3 to 4 hours of poor sleep. A recent survey suggests …

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Sleep is important in every prospect of an individual’s life whether it is related to work or performing an activity. Researchers have found that on an average an individual need sleep for around 7 to 8 hours in a whole day to stay physically and mentally healthy. So with that amount of sleep they are …

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For the last many years, people all over the world have struggled with insomnia. Insomnia is a sleeping disorder which can make it very difficult to enjoy deep and restorative sleep and stop them from falling or falling asleep easily. Due to the difficult nature of this disorder, sleeping pills have been developed to help …