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People who fall asleep at a fixed time have a balanced lifestyle; a study revealed that following a fixed bedtime routine can improve people’s physical and mental health. A team of researchers at the University of Pennsylvania conducted a study in different regions of the globe and concluded that people who get enough sleep at …

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There are a lot of sleeping issues facing people on a daily basis. There are some common sleep issues that you may identify with if you are affected by it. If you have insomnia, you will feel like you have not got enough sleep at night. Insomnia makes it difficult to fall asleep on time …

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A modern epidemic – Insomnia affects more than millions of lives in a day. Think twice before pressing the pedals of your car, if you’re not getting quality sleep during the night. If you’re experiencing insomnia symptoms in your daily routine, not getting 6 to 7 hours of sleep during the night, avoid driving. Talk …

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Not getting enough sleep at night? Do not fret, you are not the only one. There can be several causes of not getting sleep at night. If you are one of them, you can buy Zolpidem online UK. Some of the causes of getting improper sleep at night are: 1.The habit of checking your phone before …

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Insomnia is one of the major causes of stress for thousands of people in the world today. Insomnia hampers the quality of life and causes suffering. Symptoms of Insomnia There are so many symptoms that are associated with insomnia. Some of the common symptoms are mentioned below: Difficulty falling asleep Feeling tired in the morning …

Insomnia is a sleeping disorder that affects people at some point in time in their life. The most common symptom that one experiences during the disorder are difficulty falling and staying asleep. There are often more symptoms connected to this sleeping disorder. Some of the symptoms that you may experience during insomnia are as follows: …

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Insomnia is one of the major causes of stress for thousands of people in the world today. Insomnia hampers the quality of life and causes suffering. Symptoms of Insomnia There are so many symptoms that are associated with insomnia. Some of the common symptoms are mentioned below: 1. Difficulty falling asleep 2. Feeling tired in …