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Anxiety is a feeling of unease, nervousness, or worry that typically occurs in the absence of an imminent threat. It is different from fear, which is the body’s natural response to immediate danger. Anxiety is part of the body’s natural response to stress, as it can also help sometimes, it makes you more alert and …

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Have you ever noticed that you find glazed donuts all the more inviting in the morning after a sleepless night? As per a new study, even one night of not getting enough sleep increases your desire to eat junk food. If you have been unable to get enough sleep at night, leading to eating more …