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People who fall asleep at a fixed time have a balanced lifestyle; a study revealed that following a fixed bedtime routine can improve people’s physical and mental health. A team of researchers at the University of Pennsylvania conducted a study in different regions of the globe and concluded that people who get enough sleep at …

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Insomnia is one of the major causes of stress for thousands of people in the world today. Insomnia hampers the quality of life and causes suffering. Symptoms of Insomnia There are so many symptoms that are associated with insomnia. Some of the common symptoms are mentioned below: 1. Difficulty falling asleep 2. Feeling tired in …