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Sleep experts and medical researchers say that a normal person needs 6 to 7 hours of sleep during the night. People should spend one-third part of their lives sleeping to live a healthy and quality life. According to a new study, people who don’t get enough sleep during the night have a higher risk of …

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While at some point in our lives, many people experience a problem in sleeping at one time or another. It may be due to stress, travel, illness or other temporary interruptions to a normal routine. In fact, it is estimated by the National Institutes of health that 25-30% of the population suffers from a sleep …

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What is insomnia? In common words, insomnia is a sleeping disorder that makes it hard for an individual to fall and stay asleep. Insomnia causes a general dissatisfaction regarding sleep. People with insomnia also experience one or more symptoms of insomnia, which may be anything from fatigue and tiredness to irritation and loss of memory. …