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Changing lifestyles affect people’s natural daily routine, i.e. work pressure, relationship issues, technological interference in day-to-day lives. It directly impacts on the sleep quality of people. A normal person needs 6 to 7 hours of sleep during the night. However, nowadays people only get 3 to 4 hours of poor sleep. A recent survey suggests …

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What Is Sleep? Generally speaking, the longer a person is awake the more that person feels the need to sleep. A night of sleep is a condition of the body and mind in which a person needs several hours every night, due to which the nervous system is inactive, the eyes closed, and consciousness practically …