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Every person on this planet needs 6 to 7 hours of sleep at night. It helps to live a quality and healthy lifestyle, health experts say. In addition, sleep at night is as important as your daily diet and other physical or mental activities throughout the day. Interfering with your sleep patterns results in serious …

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Severe and chronic bouts of anxiety and stress links of health consequences, including physical and psychological diseases. Anxious or stressed adults can’t focus on their daily tasks. They experience a lack of interest, fatigue, tiredness, behavioural change, and mood swings. Serious anxiety attacks take a toll on adults’ sex performance; people with severe anxiety should …