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Sleep disorder is one of the main issues the youth is facing nowadays and it is spreading like an epidemic. Initially, it was limited to youth. But nowadays we can see a glimpse of this disorder in adults as well. This could happen because of the unhealthy lifestyle and unhealthy daily routines also. One can …

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More than 40 million people around the world live their lives with poor sleep-wake cycles. One-third of the total population experience severe and chronic symptoms of insomnia and other sleep disorders.  A recent report revealed that in the last few years the number of people who buy strong sleeping pills, like Zopiclone online in the …

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Sleep experts and medical researchers say that a normal person needs 6 to 7 hours of sleep during the night. People should spend one-third of their lives sleeping to live a healthy and quality life. According to a new study, people who don’t get enough sleep during the night have a higher risk of cognitive …

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Fatigue is one of the most irritating things that can happen to a person. It disrupts the regular functioning of life and creates hurdles. There may be several causes of the fatigue you face on a regular basis. One of the most common causes of fatigue is not getting enough sleep at night. Getting too …

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If you’re experiencing severe and chronic symptoms of insomnia or other sleep disorders, you should talk to a doctor or buy effective sleeping pills, like Zopiclone online in the UK and other worldwide locations. Increased symptoms of sleep disorders and insomnia can raise anxiety levels in your body. You may experience serious episodes of stress, …

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Have you ever noticed that you find glazed donuts all the more inviting in the morning after a sleepless night? As per a new study, even one night of not getting enough sleep increases your desire to eat junk food. If you have been unable to get enough sleep at night, leading to eating more …

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Insomnia is a problem that affects a large number of the population in the world. There are a countless number of people complaining about their inability to fall asleep. Some may find it difficult to fall asleep at night, while others may sleep on time but wake up feeling tired and groggy. The effects of …

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Insomnia is a problem that affects a large number of the population in the world. There are a countless number of people complaining about their inability to fall asleep. Some may find it difficult to fall asleep at night, while others may sleep on time but wake up feeling tired and groggy. The effects of …

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What is insomnia? In common words, insomnia is a sleeping disorder that makes it hard for an individual to fall and stay asleep. Insomnia causes a general dissatisfaction regarding sleep. People with insomnia also experience one or more symptoms of insomnia, which may be anything from fatigue and tiredness to irritation and loss of memory. …