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Adults with too little sleep at night are at a higher risk of developing dementia. In addition mental health problems in their daily lives due to significant mental alterations caused by sleep loss. The road to dementia and memory loss in adults is due to severe and chronic symptoms of insomnia. That’s why sleep experts …

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Severe and chronic bouts of anxiety and stress links of health consequences, including physical and psychological diseases. Anxious or stressed adults can’t focus on their daily tasks. They experience a lack of interest, fatigue, tiredness, behavioural change, and mood swings. Serious anxiety attacks take a toll on adults’ sex performance; people with severe anxiety should …

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People who face trouble in getting restful sleep might feel tired and unhealthy during the daytime. As per the view of scientists, an individual needs around eight hours of healthy sleep to stay physically and mentally healthy. But some people spend less time sleeping and may feel drowsy all day. However, this problem of sleep …