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Everyone has good or bad days in his or her life due to different factors. Again, people who overthink in their lives find it hard to live a healthy lifestyle. Likewise, severe and long-term stress signs are linked to serious health changes in people. For instance, a recent study shows signs of stroke and memory …

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Many studies show a link between exercise and sound shut-eye. Likewise, exercise increases the levels of the sleep hormone, which improves the sleep-wake cycle in people. Further, most health experts suggest going for a walk or even light exercises in the morning to enhance sleep duration at night. On the other side, some people have …

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Adults with too little sleep at night are at a higher risk of developing dementia. In addition mental health problems in their daily lives due to significant mental alterations caused by sleep loss. The road to dementia and memory loss in adults is due to severe and chronic symptoms of insomnia. That’s why sleep experts …