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Sleep is the most crucial part of our biological cycle. It helps our body and brain to relax, rest and recover from the physical and mental damage throughout the day. Lack of sleep is linked to critical health problems and daily lifestyle challenges. Every person needs 6 to 7 hours of quality sleep to function …

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Long-term sleep loss is linked to a higher risk of road accidents due to fatigue and concentration issues. A new study warns, and sleep experts say not getting enough sleep at night. It can lead to daytime sleepiness, physical tiredness and mental problems that contribute to higher risks of road accidents. Disruptions of your sleep-wake …

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Changing lifestyles affect people’s natural daily routine, i.e. work pressure, relationship issues, technological interference in day-to-day lives. It directly impacts on the sleep quality of people. A normal person needs 6 to 7 hours of sleep during the night. However, nowadays people only get 3 to 4 hours of poor sleep. A recent survey suggests …

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Sleep is important in every prospect of an individual’s life whether it is related to work or performing an activity. Researchers have found that on average an individual needs to sleep for around 7 to 8 hours a whole day to stay physically and mentally healthy. So with that amount of sleep they are healthy …

Sleeping Tablets

What Is Sleep? Generally speaking, the longer a person is awake the more that person feels the need to sleep. A night of sleep is a condition of the body and mind in which a person needs several hours every night, due to which the nervous system is inactive, the eyes closed, and consciousness practically …