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Getting an adequate amount of sleep is equally important as your diet plan and exercise for maintaining a healthy and balanced lifestyle. A single good night’s sleep works as a wonder for your performance and productivity throughout the day. However, sleep loss symptoms adults increase the risk of developing physical, mental and neurological health problems. …

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Sleep is the most crucial part of our biological cycle. It helps our body and brain to relax, rest and recover from the physical and mental damage throughout the day. Lack of sleep is linked to critical health problems and daily lifestyle challenges. Every person needs 6 to 7 hours of quality sleep to function …

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Long-term sleep loss is linked to a higher risk of road accidents due to fatigue and concentration issues. A new study warns, and sleep experts say not getting enough sleep at night. It can lead to daytime sleepiness, physical tiredness and mental problems that contribute to higher risks of road accidents. Disruptions of your sleep-wake …

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For a healthy lifestyle, every person needs 6 to 7 hours of quality sleep during the night. According to the researchers of the National Sleep Foundation, sleep is the most important part of a healthy lifestyle. Sleep minimizes the risk of health problems and helps in the biological recovery of your body. Insomniacs have a …

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Buy Sleeping pills online: A man tried committing suicide”, read the title of an article. On reading further, it was found that the man was suffering from depression and a thorough investigation led to the conclusion that the man was not able to sleep at all for many days. He suffered from insomnia. There were …

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Changing lifestyles affect people’s natural daily routine, i.e. work pressure, relationship issues, technological interference in day-to-day lives. It directly impacts on the sleep quality of people. A normal person needs 6 to 7 hours of sleep during the night. However, nowadays people only get 3 to 4 hours of poor sleep. A recent survey suggests …

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Sleep is important in every prospect of an individual’s life whether it is related to work or performing an activity. Researchers have found that on average an individual needs to sleep for around 7 to 8 hours a whole day to stay physically and mentally healthy. So with that amount of sleep they are healthy …

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What Is Sleep? Generally speaking, the longer a person is awake the more that person feels the need to sleep. A night of sleep is a condition of the body and mind in which a person needs several hours every night, due to which the nervous system is inactive, the eyes closed, and consciousness practically …